Eating healthy food is the best way to get the vitamins and minerals that we need for our bodily functions. However, in today’s generation, most of the food that is readily-available to us is nutrient-poor and very calorie-dense. Since we are constantly exposed to these kinds of food due to its cost, accessibility and convenience, we may be needing supplements to maintain the level of nutrients that our body needs. Some of the most common supplements are the following:
Also known as the “vitamins from the sun”. Your body produces vitamin D naturally when directly exposed to the sun. It helps regulate the amount of calcium and phosphate inside your body. These nutrients are needed for you to have strong bones, teeth and muscles. Getting a sufficient amount of Vitamin D is important for normal development and growth of bones and teeth and muscles.
Probiotics is a good bacteria that you can take as a supplement to support the benefits of the positive balance of gut bacteria to your overall health. Good bacteria helps keep your body healthy and working well. This good bacteria helps in many ways, such as it relieves digestive problems.
Fish Oil Supplements
Fish oil is a dietary source of Omega-3 fatty acids. Omega-3 fatty acids play important roles in heart problems and brain function. It supports a healthy heart, reduction of cholesterol, triglycerides and low BP.
Magnesium is a mineral that’s crucial to the body’s function. It supports muscle, nerve function and may lower down blood pressure. It also maintains normal bone structure. General rich sources of Magnesium are greens, wheat, nuts and seeds.
There is actually no one-size-fits-all approach in choosing vitamins and supplements. You should always remember to check in with your doctors first to know the best supplement regimen that your body needs.